Foods That Cure Piles
Drinking enough water is very much necessary for fit body and so also to keep piles problem away. Adequate amount of water intake helps the body to be hydrated which makes the stool softer and thus prevents constipation which broadens the way for hemorrhoids mostly.Along with water you may also opt for fruit or veggie juice, herbal teas etc. But you must avoid soft drinks, alcohol or caffeine products as they may cause dehydration.
You add a good amount of citrus fruits to your daily diet which are endowed with such properties that helps in minimizing the chances of piles. Fruits like lemon, oranges, berries, tomatoes, tangerine etc. come into this category of fruits.
Whole Grains Foods
To fight piles problem you must need to include fiber enriched foods to your regular diet as whole grain food items. Whole grain foods preserve high amount of fiber and protein comparing the refined grained foods.But often we miss it in our diet and suffer from constipation which gradually leads to piles. So you must add whole grain foods as whole grain breads, cereals, brown rice and wild rice etc. to your diet plan.
Nothing is healthier then starting the day with a bowl of oats and milk. Oats are excellent source of soluble fiber and vitamins. Soluble fiber when comes in contact with water forms a gel like structure which makes the bowel smooth and soft and it easily passes out of the rectum.It is important to soak the oats in water before consuming so that it is easily digested in the stomach. Adding fruits with oats and milk makes it more nutritious and fibrous which too help to keep piles away.
Flaxseed is highly enriched with fiber, omega 3 fatty acids etc. which are extremely effective in eliminating constipation problem and so lowers down the chances of appearing piles. Besides, flaxseed preserves one kind slippery ingredient which softens the stool and helps in defecation and makes the bowel movement easy. You can take 2 tablespoon of flaxseed along with a glass of plain water.
Figs are loaded with great amount of fiber and thus it is very much useful to control piles problem. You can simply dip couple of pieces of figs in water for night long and consume it in the morning on empty stomach to drive away constipation problem and so to keep piles problem away.
Papaya is a popular food in Asia where it is consumed to prevent constipation and ease bowl movement. It is a storehouse of vitamins and minerals.Papaya also contains a protein-digestive enzyme papain along with other active compounds which provide relief from constipation. It has been studied that unripe green papaya contains more papain enzyme than ripe papaya. So adding unripe papaya in your salad is a great idea if you want to get rid of piles.
Legumes including beans, black beans, soy beans, split peas or kidney beans etc. can be included to regular diet plan to get rid of piles or constipation ailments. As these foods are considered to be the store-house of fiber so they fight strongly against piles problem and along with that assists in digestion process as well as in defecation.
Since ancient times, yogurt is known to help in digestion. It is an effective home remedy to ease digestive problems like gas and indigestion. Asian people particularly Indians habitually take yogurt with meals so that the meal is easily digested.Several dishes like raita and buttermilk are served with meals which have been found to help in digesting heavy meals. Yogurt contains probiotic bacteria like bifidus and lactobacillus which help to control piles by digesting the foods and easing bowel movements. It is recommended to consume yogurts that display “live, active culture”Ě as ingredients.